Hello! If you've found this page, you are most likely looking to change your body, your health, lose fat, build muscle and feel great. I can help! I'm Danielle Bauman, a personal trainer certified through American Council on Exercise. I'm also a Training for Warriors level one and level two coach and a MovNat certified level one trainer. Truthfully, I wasn't an athlete growing up. My love of fitness began as an adult and I treat every day with every client as part of my own personal journey to optimal health and fitness. I hope to motivate you to embrace the journey with me! It can be one heck of an adventure. I'm lucky enough to coach where I first found my love of fitness - Momentum Athletics and Fitness. We provide awesome Strength and Conditioning classes, small group training and personal training. Check out our amazing facility at 5019 Carolina Beach Road, Wilmington, NC 28412

You can contact me directly here. 

You can do it!

150 minutes of moderate exercise per week is recommended. Time is one of the biggest excuses people use for not getting even that little bit of recommended exercise. Excuses end here. This page has several examples of body weight movements you can use throughout the day to keep you moving.  

My Thoughts on things

 This is where I get to share my opinion, share articles or discuss health.

Eat to Perform. 
Don't perform to eat.

"It's expensive to eat healthy." "It takes too long to cook a healthy meal." Ever had these thoughts? Nope on both accounts. Here are a few simple healthy recipes.