64 W. Main Street Wilmington, Ohio 45177 | P: 937 655-9353
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64 W. Main Street Wilmington, Ohio 45177 | P: 937 655-9353
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The Spinning program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. We offer over 15 Spinning classes per week with 12 certified instructors there to rock your workout! All Spinning classes are included in your membership!
When we pioneered the indoor cycling category, we created the Spinning experience. With a distinct core philosophy, sound programming, comprehensive training and a bike designed to fit all shapes, sizes and abilities, the Spinning program has always had one singular goal: to bring health and fitness to every lifestyle.
Over a decade of experience and thousands of testimonials demonstrates that our program delivers more than just a great workout—it creates a sense of community, shared purpose and lasting lifestyle change. Of course, if you’re looking for a calorie-burning, energizing, fun workout, we can help with that too. We have a 50” plasma television that you can be lead through a ride of your life!
Spinning is the original and most popular group cycling class. Classes are high energy, non-impact cardiovascular workouts that integrate music, camaraderie & visualization. Spinning® is for participants of all fitness levels. It’s a revolutionary program on the cutting edge of health and fitness. Spinning is a total mind/body connection that is the core of obtaining complete fitness and health. This exciting training program utilizes motivation, mental training techniques and the most thoroughly tested cycling techniques available. Get your ultimate Spinning workout in our newly opened Spinning room with our 50” Plasma Television letting you Ride with Lance! - dedicated solely to our Spinning classes. Checkout http://www.spinning.com.
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA. Checkout http://www.zumba.com.
This is a beginner to intermediate strength training class. This class emphasizes the basics, making it easy to follow and fun for all ages. ABC incorporates light strength training along with aerobic style exercises and is guaranteed to provide the participant with a safe and effective total body workout.
Reduce muscle tension and injuries, increase range of motion and energy levels, improve posture and get a greater sense of well-being. Stretch & Flex is a great way to relieve stress. The class is taught by a certified personal trainer.
Classes are influenced Ashtanga, Vinyasa Flow and a Hatha/Tantric philosophy.